Being hydrated is critical to have your brain work properly. The brain is composed of 73% water! When your brain is thirsty you typically have recurrent thoughts that don’t allow you to be present. You might have unnecessary body aches, fatigue, lethargy, and either lack of hunger or overly hungry. When you are dehydrated and not present you are unable to give your full power and presence to the tasks at hand, to performing at your best, or are fully able enjoying life around you.
…So Drink Up!