Be Present Now… in an Embodied Way

One way we know that we are embodying our own power is when we are present. Being present is critical to creating the life we want. Being present means that our mind is in this moment with the task at hand, that we are fully able to feel the sensations in our bodies and it’s messages, that we have awareness of the bigger picture as well as the details and we choose to be in this moment now…exactly as it is.

Watch this video for tips on how you can become present today.

Have a great one!
~A

One thought on “Be Present Now… in an Embodied Way

  1. What a great reminder, especially for those that have a long commute. I love the idea of reminding ourselves that there are other people on the road, not just other cars.

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